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1 week trial + 1 Free personal training session




Coming Soon

Even more Amenities coming in Q 1 2018
Tanning, Massage beds, Saunas, Juice bar and new designed state of the art spinning studio

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New Classes

All New Classes coming soon

Top Classes For New Year's Resolution:

Real Ryder Cycling

Pilates FusionRather than outfit a stationary bike
with gadgets and gizmos,
Real Ryder cycling brings to you
the most realistic spin experience.

Total Body Conditioning
total body conditioningThis class incorporates strength and cardio segments
using equipment such as dumbbells, body bars,
and bands for a total body workout.

boxing glovesTrain like a pro fighter getting ready
for a championship. High intensity non-contact class

Vinyasa Yoga

vinyasa yogaThis movement is synchronized to the breath.
This style is sometimes also called flow yoga,
because of the smooth way that the
poses run together and become like a dance.

Zumba Dance

zumba danceAn aerobic fitness program featuring
movements inspired by various
styles of Latin American
dance and performed primarily
to Latin American dance music.

Pilates Fusion

Pilates FusionChallenge every muscle group
incorporating your core while
sculpting and toning your body .

High Intensity Interval Training

High Intensity Interval TrainingA circuit of different cardio based workouts
to keep your heart rate up
as you burn off those calories.

Testimonials & Reviews

Gym Stories from our Blog:

  So, you’ve tried it all. You cut out the carbs. Upped the protein. You even work out 3 times a week. You’re drinking more water, and having less sugar. But you’re still not losing weight! If th...
Years of experience within the health club industry has made one thing apparent, the road and algorithms to the actualization of goals are unique to each and every individual. ...
We’re beyond excited to finally open the doors to Life Health and Fitness Whitestone. We’ve been waiting patiently (and quite often impatiently!) to finally open our doors and welcome the residents o...