English Chinese (Simplified) Portuguese Spanish

Life Health Fitness Blog

This is some blog description about this site

Why Aren’t I Losing Weight?

 Why Aren’t I Losing Weight?

So, you’ve tried it all. You cut out the carbs. Upped the protein. You even work out 3 times a week. You’re drinking more water, and having less sugar. But you’re still not losing weight! If this sounds like you, you might want to re-assess your weight loss plan, and pin point some changes! Here are some reasons you might not be losing weight:

Continue reading
4999 Hits

Going to the Gym Could Change Your Life: Health Benefits of Working Out at the Gym

Going to the Gym Could Change Your Life: Health Benefits of Working Out at the Gym

Sure, going to the gym will get you’re a toned, sculpted body – but it also has immeasurable benefits for your metabolism, cardio-respiratory health, disease prevention, and so much more. Here’s three ways going to the gym can change your life!

Continue reading
5800 Hits

Life Health and Fitness Whitestone is Here!

Life Health and Fitness Whitestone is Here!

We’re beyond excited to finally open the doors to Life Health and Fitness Whitestone. We’ve been waiting patiently (and quite often impatiently!) to finally open our doors and welcome the residents of Whitestone.

Continue reading
6354 Hits

Your Journey to Health and Fitness

Your Journey to Health and Fitness

Years of experience within the health club industry has made one thing apparent, the road and algorithms to the actualization of goals are unique to each and every individual.

Continue reading
6781 Hits