POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Tread and Shred
A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance using various speed and incline levels.
This 30 minute class will tighten your core and help sculpt that 6 pack you always wanted.
Pilates Fusion / BARRE
A multilevel class that will challenge every muscle group incorporating your core while sculpting and toning your body through various cardio and strength exercises.
Kick boxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music.
This type of yoga focuses more on powerful transitions and moves at a faster pace that is guaranteed to leave you feeling energized while working up a sweat.
Train like a pro fighter getting ready for a championship bout in this high intensity non-contact class.
This movement is synchronized to the breath. Vinyasa, sometimes called flow yoga, because of the smooth way that the poses run together and become like a dance.
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Hatha yoga is a gentle, basic class with no flow between poses. A hatha class will be a slow-paced stretching class with some simple breathing exercises and seated meditation.
High Intensity Interval Training
H.I.I.T stands for High Intensity Interval Training and is a circuit of different cardio based workouts to keep your heart rate up as you burn off those calories.
Boot Camp is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.
Total Body Conditioning
Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.
Silver Sneakers Yoga
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.
Real Life Cycling
Rather than outfit a stationary bike with gadgets and gizmos, Real Ryder bikes allow you to steer and lean in since they move from side to side.