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Tread and Shred

tread and shed

A fun and challenging treadmill class. Easily modified to personally challenge your cardiovascular endurance using various speed and incline levels.

Ultimate ABS

Ultimate ABS

This 30 minute class will tighten your core and help sculpt that 6 pack you always wanted.

Pilates Fusion

pilates fusion

A multilevel class that will challenge every muscle group incorporating your core while sculpting and toning your body through various cardio and strength exercises.

Kick Boxing

Kick Boxing

Kick boxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music.

Power Yoga

Power Yoga

This type of yoga focuses more on powerful transitions and moves at a faster pace that is guaranteed to leave you feeling energized while working up a sweat.

Boxing

Boxing

Train like a pro fighter getting ready for a championship bout in this high intensity non-contact class.

Vinyasa Yoga

Vinyasa Yoga

This movement is synchronized to the breath. Vinyasa, sometimes called flow yoga, because of the smooth way that the poses run together and become like a dance.

Zumba

Zumba

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Hatha Yoga

Hatha Yoga

Hatha yoga is a gentle, basic class with no flow between poses. A hatha class will be a slow-paced stretching class with some simple breathing exercises and seated meditation. 

High Intensity Interval Training

HIIT

H.I.I.T stands for High Intensity Interval Training and is a circuit of different cardio based workouts to keep your heart rate up as you burn off those calories.

Boot Camp

Boot Camp Class

Boot Camp is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.

Total Body Conditioning

Total Body Conditioning

Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.

Silver Sneakers Yoga

Silver Sneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses.

Real Ryder Cycling

realryder

Rather than outfit a stationary bike with gadgets and gizmos, Real Ryder bikes allow you to steer and lean in since they move from side to side. 

Silver Sneakers

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.