Train like a pro fighter getting ready for a championship bout in this high intensity non-contact class.
It focuses on the condition aspect of the sport as well as helps improve your technique and form by combining boxing, bodyweight exercises, and cardio drills. You get a total body workout and increase agility, strength, speed and endurance.
Classes include exercises such as shadow-boxing, skipping, hitting pads, body weight exercises and much more. If you want to lose weight through cardio workout, gain strength, be lean and toned and increase coordination, then boxing is definitely for you.