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High Intensity Interval Training


H.I.I.T stands for High Intensity Interval Training and is a circuit of different cardio based workouts to keep your heart rate up as you burn off those calories.

H.I.I.T alternates between short periods of intense anaerobic exercise with less intense recovery periods. This workout is for those looking to take their cardio training to the next level.

What are the benefits of HIIT?

HIIT training has been shown to improve:

• aerobic and anaerobic fitness
• blood pressure
• cardiovascular health
• cholesterol profiles
• abdominal fat and body weight while maintaining muscle mass