Hatha yoga is a gentle, basic class with no flow between poses. A hatha class will be a slow-paced stretching class with some simple breathing exercises and seated meditation.
Hatha connects poses (asanas), breathing (pranayama) and meditation for a calm yoga experience. Hatha yoga is the branch of yoga which focuses on physical health and mental well-being. Hatha yoga uses asanas, breathing techniques (pranayama), and meditation (dyana). The aim is to bring about a sound, healthy body and a clear, peaceful mind. There are almost 200 hatha yoga postures, with hundreds of variations that work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, improving balance and flexibility.
Great for all levels, Hatha yoga tones muscles, improves your balance and helps you move more easily.