A multilevel class that will challenge every muscle group incorporating your core while sculpting and toning your body through various cardio and strength exercises.
Get ready to get fit in this one of a kind class.
What are the benefits of Pilates Fusion?
There are infinite benefits of adding Pilates Fusion to your workout routine. Pilates Fusion differs from mat Pilates in that there are multiple cardio and interval training components, helping you burn calories and sweat while sculpting and toning your entire body!
Key benefits of Pilates Fusion include:
- Longer Lean muscles
- Core strength and stability
- Injury prevention
- Back pain relief due to increased core strength
- Improved posture, balance and coordination
- Enhanced athletic performance