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Power Yoga

Power Yoga

This type of yoga focuses more on powerful transitions and moves at a faster pace that is guaranteed to leave you feeling energized while working up a sweat.

Power Yoga is a fitness-based vinyasa practice and focuses more on powerful transitions and moves at a faster pace that is guaranteed to leave you feeling energized while working up a sweat. Benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.